Many people don’t give a second thought to the type of pillow they purchase. Often it is merely price that determines what they buy, but if you suffer from neck pain, whatever the cause, you need to make this an important and educated decision, find the best pillow for neck pain.
The wrong pillow can cause neck pain, and at the very least irritate an already existing problem. A good pillow will help ensure you maintain proper body alignment while you are sleeping. In the long run, it will also help to speed the healing of the injured nerve.
Ultimate Pillow Guide
|Sleep Joy ViscoFresh Memory Foam Advanced Contour Pillow||Memory Foam||$39.99||4.3|
|Sleep Innovations Cool Contour Memory Foam Pillow||Memory Foam||$27.99||3.9|
|Natural Latex Pillows Dual Zone Premium New - 2 Pack with Organic Covering - King Size||Memory Foam||$139.95||5.0|
|Z by Malouf 100% Natural Talalay Latex Zoned Pillow, QUEEN-HIGH LOFT-PLUSH||Memory Foam||$69.99||4.1|
|ChiliCloud Two Sided Gel Coconut Memory Foam Cooling Pillow||Memory Foam||$118.66||#|
|Z® by Malouf Z-Gel Infused Dough® Memory Foam + Liquid Z-Gel Pillow with Removable Velour Cover 5-Year Warranty||Memory Foam||$79.99||3.9|
|Buckwheat Pillow - Zen Chi 100% Organic Premium Buckwheat Pillow - Queen Size (20" X 30")||Buckwheat Pillow||$37.95||4.2|
Why Use a Pillow for Your Neck Pain?
When was the last time you woke up with a stiff or sore neck? When was the last time you woke up with headaches? Or, after waking up, you still felt wasted? If the answer to these entire questions is “recently”, then it is time to reconsider your pillow. Since you will be spending one-third of your life sleeping in bed, choosing the right type of pillow can manage your neck and back issues. “Pillows can not only impact the quality of our sleep, but also how healthfully we rest and recharge,” says sleep expert Michael Breus.
Having your neck twisted or flexed in a specific way for too long, and incorrect spinal posture can contribute to neck and back pains. Requisite of a good pillow is that it should align your head and neck in a neutral position, with the rest of your spine. Your pillow should be comfy and adjustable. It should provide lasting support and comfort to your spinal structure, so that you can have a sound night’s rest.
Different sleeping positions require different pillows. The logic still remains the same, your head should be in line with neck, back and vertebral column. Presented below is a list of different types of pillows to pick out from:
1. Orthopedic Pillows: These are designed in a manner, so as to preserve the natural curvature of the neck, and relieve the user of pain and clumsiness in the neck.
2. Cervical Pillows: These are roll-shaped pillows which support the natural curvature of the cervical spine, with enough support under the head, neck and shoulders.
3. Feather Pillows: These old fashioned pillows offer less resistance than foam and can be easily molded according to one’s needs.
4. Water-filled Pillows: These pillows absorb and redistribute the weight of the neck. Also, you can keep a tab on the amount of support it provides. As per the firmness requirements of the pillow, you can add or remove water.
If you want to avoid waking up with neck and back pains, or if it has been long since the last time you bought pillows that you don’t even remember how many years have gone by, it’s time for you to shop and treat you with a brand new pillow. Doctors also suggest that not sleeping on your stomach can further reduce the tension in your neck and back. Simply because your Cousin XYZ uses a pillow made with hair from the East Asian Bactrian Camel, doesn’t signify you should. One important thing to note is that your neck might hurt during the initial days of usage of a new pillow as it needs time to adapt. So make sure that you get something to provide comfort and support in the long run.
Best Pillow for Neck Pain? Here is Our List of Reviews
The following styles of pillows have been tested and rated by users. We present to you only those which received a rating of 3.5 or higher (out of 5).
No one pillow type or size fits all, so we have presented here a selection. Each link provided will take you to a product featured on Amazon.com
The type of pillow you choose will be based upon the cause of the pinched nerve or pain problem in your neck, and your body size. Please note, pillow size has nothing to do with the size of mattress you are sleeping on. You must also base your choice on whether you sleep on your back or your side. If you need help with the decision, don’t forget to include the advice from your doctor or therapist. If you have had surgery to help relieve a neck pain problem, your surgeon should definitely be consulted in this process.
Keep in mind when selecting a pillow, specialty pillows can sometimes take a little getting used to. They are not meant to be fluffed up and rearranged in the way you might treat a regular every day pillow. These pillows are designed to help you properly align your head and spine while sleeping. Though it may feel slightly awkward at first, once you have trained yourself to sleep in this way we doubt you will ever go back to a regular store bought pillow. Some folks even take their own for an overnight stay at a hotel.
Linear Gravity Neck Pillow $69.89
This pillow got very high marks from viewers. Some were side sleepers, some back sleepers, nut all had very positive things to say about this pillow. One reviewer was a post surgery patient and she found instant comfort and relief using the linear gravity pillow.
Suitable as an “at home” pillow, the Chiroflow pillow is filled with water to a firmness suitable for your needs.
Reviewers like how this pillow constantly conforms to your neck and head, no matter your sleeping position.
Because of the insulating layer, this pillow stays comfortably cool.
Many people found using this pillow allowed them to sleep more soundly, with less tossing and turning through the night. That factor alone will certainly help in your note causing excess stress on your already stressed neck.
Travelrest Pillow $29.95
If you have ever tried to travel any distance at all while suffering from a stiff neck, or a pinched nerve in the neck area, you may recall just how uncomfortable it was. Worst case scenario is that you will end up in far more pain than you had originally. If travel is in your future, you might want to give this pillow a try. Travelling on a plane or bus, even as a passenger in a car, you are unlikely to have the luxury of being able to lie down flat. And falling asleep while sitting up;; well, you’ve watched others with that “head jerk” reaction just as you are drifting off. “Ouch”. Imagine what that movement would do to your already sore neck.
This travel rest pillow inflates easily, to whatever softness or firmness is right for you, and will not only help prevent any sudden jerky movements, but allow you to maintain a good posture while enjoying a comfortable rest.
Tempur-Pedic Neck Pillow $106.95
try the neck pillow by Tempur-Pedic. This particular shape for a pillow was designed by doctors and is quite suitable for back sleepers.
Serta iComfort Contour Pillow $74.99
cooler and it is suitable for back, side lying or stomach sleepers.(of course we don’t recommend sleeping on your stomach when you are having issues with pinched nerves in your neck).
Conforma Memory Pillow $36.98
Great for back and side sleepers, the ventilated foam helps to keep your head and neck cool while sleeping. It is a 4 inch high,
medium firm pillow and some reviewers state that it is a perfect pillow for a person of larger body size who likes to sleep on their side.
Organic Buckwheat Pillow $44.99
Sounds crazy maybe, but sleep on buckwheat instead of eating eat? This type of pillow is gaining in popularity since it offers firm support for head and neck, Users say it’s like foam but breathes better. Still having problems deciding how to select the best pillow for you?
Leave us a comment bellow and we’ll do our best to suggest you the best options.