Pinched nerves occur in the places where they pass through a narrow space between the bones and fibrous membranes – ligaments. The first and main symptom of pinched nerve is a pain.
How it affects your activities
A pinched nerve can occur in different parts of your body, such as your neck, back, arms or elsewhere in your body. It can often be very painful, and can disable you to perform your everyday activities. So, it is very important to find out how to deal with this unpleasant problem, and to ease the pain. This does not mean that should completely avoid activities. Low-impact exercise will be useful in reducing tension in the area of the injured nerve. Depending on the severity of the problem, you can solve this discomfort alone or with the help of a doctor.
Is it advisable to exercise?
Since the pinched nerve implies that a nerve is damaged in some way, you should be very careful about performance of certain activities and exercises.
For a start, it would be the best to rest the damaged area. This is the easiest way to get rid of the pain, at least for a while. Avoid overworking the damaged area by repeating movements affecting the injured nerve.
However, for achieving some long-term results, you should perform some undemanding exercises. But a very important thing is to avoid excessive activation and pressure on the damaged nerve. Easy exercise will help good blood and oxygen circulation, which can be very useful in healing of the pinched nerve.
The exercises that are recommended
The aim of the exercise is elimination of the causes of pressure on the nerve structure. These exercises not only help in reducing the pain but also help in preventing from recurring injury.
An easy walk and swimming are highly recommended. The exercise will have long-term effects, because it will help to strengthen the muscles, which will significantly help in curing the pinched nerve and help in preventing of its recurrence. Often resting during the exercise time is also very important, in order to prevent tension of the damaged nerve area.
Some examples of recommended exercises
This is an exercise for pinched nerve in the back. This exercise starts in a standing position with hands, put on the hips. You should maintain a straight posture. This exercise is based on gently stretching of your lower back by leaning to both sides of the body. It is recommended to perform five side bends towards each side of your body.
This is an exercise for pinched nerve in the shoulder area. First interlace the fingers on both hands, and place them behind your head. Move your chin downward and to the right side, and hold this position for 15 seconds. Repeat the same, just on your left side. Perform the exercise five times in both, right and left direction. While doing this exercise, it is recommended that you sit on a chair.
You should see a physical therapist
The best way to treat pinched nerve is to consult a doctor. A physical therapist will give you stretches and exercises that are specialized in the treatment of pinched nerve. These exercises will relieve the pressure on the pinched nerve.
The most important advice is to be very careful when you choose any exercise for pinched nerve. It is a health problem that should be taken very seriously. If it is not treated on time, it will be more difficult to treat. This can lead to severe pain and even the need for surgery.