Wrong Posture Causes Poker Players’ Health Diseases

A correct posture is essential to the entire body, not only when walking or holding things, but also when sitting. Actually, most western people tend to arch their back forward when sitting at a table, regardless of what they are going to do, for example, eating a meal, talking with a recruiter, or playing a poker hand.

Poker players tend to sit for long time at the poker table, certain poker games may last even longer than 1 hour. And professional poker players who normally play more than 2 poker games per day may suffer from spinal diseases with time.

Correct Your Posture Mistakes!sitting people at a table

Certain mistakes in the body posture may be easily fixed out. It’s important that the patient has enough determination and he/she understands in full their mistakes. Specific therapists are a helpful resource for proper postural exercises .

One of the most affordable and easiest exercise patients can do is to place their seat at a proper distance from the table and to avoid tables that are too shorts for their body height. Since many poker players play via internet, it’s important to place the computer desktop at a certain distance from the eyes, not too down below otherwise the neck muscles will take all the effort, but also not too high above.

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